Testosterone is a hormone produced in both males and females. Since males produce more, they are more likely to suffer uncomfortable symptoms in the body from low testosterone. I’ll be talking about low testosterone and symptoms for men.
When people think about what testosterone does, they mostly think about how it produces muscle mass and strength and how it stimulates sex drive. There’s definitely more to testosterone than those two very important functions.
Testosterone is produced in the testicles and the adrenal glands, and ovaries in females, and serves other critical duties that you wouldn’t even suspect. In healthy males, normal testosterone levels should be between 270-1070 ng/dl.
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FUNCTIONS OF TESTOSTERONE
Cardiovascular – Energy and Stamina
Skin – Facial hair and body hair
Male Sex Organs – Sperm production and erectile function
Muscle – Muscle mass and strength
Brain – Sex drive, motivation and mood
Bone Marrow – Red blood cell production and Immune function
Bone – Bone density maintenance and Prevents Osteoporosis
During puberty, the hypothalamus and pituitary glands in the brain boost testosterone, stimulating male characteristics such as facial hair, penis growth and sexual desire. Age plays a big factor in testosterone levels, and if you’re over the age of 30-40, you may notice you don’t feel like you did when you were in your 20’s.
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SYMPTOMS THAT YOU MAY NOTICE THAT COULD MEAN YOUR TESTOSTERONE LEVEL IS SHRINKING
Low sex drive: This is the most common symptom of low testosterone. Even the urge to masturbate may not be as often. Those fantasies and vivid dreams may also stop.
Erectile dysfunction: An erection happens when nitric oxide is released, but if testosterone is low, your little friend down below may not rise up to the occasion. He may even have trouble coming to the occasion.
Muscle mass and strength diminish: Low testosterone causes the muscles in the body to shrink down, and one may not feel as strong as they used to. Your penis may also shrink in size and in girth. Your ball may shrink as well.
Bone weakness: When testosterone levels are low, bones aren’t rebuilt like they used to be. This can cause a risk of osteoporosis.
Increased body fat (especially the belly): Men who gain weight around the mid-section are at risk for heart disease and diabetes.
Fatigue and decreased energy: You may find yourself with low energy throughout the day, even after a full 8 hours of sleep at night. Another indicator of low-T.
Memory or fogginess: If you experience difficulty focusing or remembering things, it’s probably due to low testosterone receptors.
Mood: Low Testosterone is responsible for lack of motivation, depression and anxiety, and can also cause irritability.
Low fluid intake: Making sure you drink enough fluids is essential. Not only for ejaculating, but also for energy, mood and overall body function.
Proper diet: Food is our medicine. It is very important to fuel the body with the proper nutrition 15 Foods That Increase Testosterone
Men and women who are experiencing any of the symptoms above, should talk to their doctor or OB/GYN about having a testosterone hormone blood test done to see where they’re at. Your doctor may encourage you to get on testosterone replacement therapy. Of course, that wouldn’t be without side effects (SIDE EFFECT LINK).
NATURAL SUPPLEMENTS CAN ALSO HELP BOOST TESTOSTERONE
There are many natural plant-based herbal testosterone supplements on the market. It’s a matter of choosing the right one.
I believe since you’re here reading this, you’re interested in treating your low testosterone naturally. There’s no need to fear, because there are many ways low testosterone can be treated. Proper diet, working out large muscle groups Exercises that increase testosterone and another very important thing you must do is make sure you get a sufficient amount of sleep every night.
There are many natural plant-based herbal testosterone supplements on the market. It’s a matter of choosing the right one.
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Feel free to leave a comment or ask a question below!
Hi. Very interesting website! As a man in his mid-50’s, and becoming more concerned about his physiological well-being, I appreciate this info. What I have recently done, with pretty good results, is a combination of vigorous exercise (boxing, skipping rope, bodyweight exercises, etc.), experimenting with more plant-based foods, and the Keto diet, less alcohol, and semen retention. I have more mental clarity, more drive to do things, and more stamina.
I’m happy to be of help to you with my natural testosterone website.